And let's not forget

My services

Services I Offer

• Individual Therapy

  • One-on-one sessions focused on your needs

  • Support for anxiety, depression, low self-esteem, trauma, or life changes

• Couples Therapy

  • For couples who want to improve connection and communication

  • Learn tools to resolve conflict, rebuild trust, and strengthen intimacy

• Trauma Recovery

  • Specialized therapy using Accelerated Resolution Therapy (ART)

  • ART uses gentle hand movements to help the brain process and release painful memories

• Family Therapy

  • Improve communication and solve conflicts within your family

  • Work through generational patterns and life transitions

  • Build stronger, healthier family relationships

• Life Transitions

  • Support through major changes—career shifts, moves, or personal growth

  • Learn ways to adapt with confidence and clarity

  • Create a clear path forward for your next stage of life