And let's not forget

My services

Here’s a more specific look at the services I offer, each designed to help you overcome challenges and grow into the best version of yourself:

• Individual Therapy: One-on-one therapy where we focus on your personal challenges—whether that’s anxiety, depression, self-esteem, trauma, or navigating life changes. In these sessions, we’ll work together to uncover your strengths, address what’s holding you back, and create a path forward.

• Couples Therapy: I help couples strengthen their emotional connection, improve communication, and resolve conflicts. Using proven methods like the Gottman Method and Prepare and Enrich, we’ll work to rebuild trust, intimacy, and shared goals.

• Trauma Recovery: Through specialized techniques like Accelerated Resolution Therapy (ART), we can address past traumas and work to release the emotional and physical tension that comes with them, allowing you to move forward with a renewed sense of peace and strength.

• Family Therapy: Family dynamics can be complicated, but therapy can help improve communication and resolve conflicts. Whether you’re dealing with generational patterns, difficult family transitions, or just looking to create a stronger bond, I’ll support your family in working through these issues together.

• Life Transitions: Whether you're navigating career changes, major life events, or personal growth, I offer support in adapting to new stages of life. We’ll focus on helping you move through these changes with confidence and clarity.