Not to mention

My approach

Each person’s needs are unique, and I adjust my approach in therapy to respect those differences.

• Accelerated Resolution Therapy (ART)

  Gentle, effective method to help release the impact of trauma and distressing memories.

  Research shows ART can help with:

• Anxiety

• Depression

• Post-Traumatic Stress (PTSD)

• Performance anxiety (such as fear of public speaking or test anxiety).

• Gottman Method

  I have completed Levels I and II training in this approach, which helps couples improve communication and solve conflicts.

• Prepare & Enrich

  I am a certified facilitator in this program, which gives couples tools to strengthen their relationship.

• Person-Centered Therapy

  Offering a safe, supportive space to explore your thoughts and feelings.

• Cognitive Behavioral Therapy (CBT)

  Teaches skills to notice unhelpful thoughts and replace them with healthier ones.

• Narrative Therapy

  Helps you see and tell your life story in a way that supports healing.

• Gestalt Therapy

  Focuses on becoming more aware of your thoughts and feelings in the present moment.

• Mindfulness

  Simple practices that help you stay calm, focused, and present in daily life.