In Crisis? You’re Not Alone.

If you’re experiencing a crisis, it’s important to remember that help is available, and there are people ready to listen and support you. Taking the first step toward getting help can make all the difference.

Immediate Support in Florida:

Please call 911 if you're in immediate danger or need urgent assistance.
National Suicide Prevention Lifeline (988): Please call or text 988 for free, confidential support 24/7.
Florida’s Suicide Prevention Hotline: 1-800-273-TALK (8255)—It is available 24/7 and offers compassionate, free, confidential support.
Crisis Text Line: Text HOME to 741741. This 24/7 support for those in crisis is available nationwide, including Florida.

Florida-Specific Support Services:

Florida Department of Children and Families (DCF) Crisis Services:
Please call the Florida Abuse Hotline at 1-800-962-2873 for help with safety, mental health, and other concerns.
The Disaster Distress Helpline (DDH): 1-800-985-5990—This free, confidential helpline offers emotional support and counseling to those affected by natural disasters like hurricanes.
Miami-Dade County: Please call the Crisis Intervention Team at 305-637-2101 for urgent mental health support.
Central Florida Crisis Services:
Please call 407-303-9275 – Offering 24/7 mental health crisis intervention and emergency services in Central Florida.
211 Helpline:
Please dial 211 – 211 Florida is a free, confidential helpline available to all Floridians, offering 24/7 assistance with a variety of services, including mental health resources, housing, food, and more. They can direct you to local mental health crisis centers and emergency services in your area.
Child and Adolescent Crisis Services (for Florida Children and Teens):
1-888-533-5507 – This helpline connects families with mental health professionals who can assist with children and adolescents who are in crisis. Available 24/7 for immediate help.
The National Domestic Violence Hotline (Florida-Specific):
1-800-799-SAFE (7233) – If you are experiencing abuse or violence, you can call the National Domestic Violence Hotline for confidential support. This service is available 24/7 and can connect you with Florida-based shelters and support.

Things You Can Do Right Now:

Breathe and Ground Yourself: Take a moment to calm your mind. Focus on your breathing and try to stay present in the moment.

Reach Out to Someone You Trust: Whether it’s a friend, family member, or coworker, talking to someone can help you feel heard.

Find a Safe Space: Whether it’s physical or emotional, find a space where you feel protected and calm.

Remember, Asking for Help Is Strength: Whether you’re texting, calling, or talking to someone face-to-face, it’s okay to ask for help.

What to Expect from Support Services:

When you contact a helpline or support service, you’ll be connected with trained professionals who can guide you through the crisis, listen, and help you create a safety plan.
Your conversations are confidential. The goal is to provide you with the support you need, free from judgment.