First of all
Welcome to Courage Overcome
We are glad that you are here. Life can present its challenges, and there are times when things do not seem to unfold as we had hoped. It is normal to experience feelings of anxiety, depression, or lingering effects of past traumas that can strain our relationships and make us feel isolated. However, there is always hope to rediscover joy and to acquire the necessary coping skills to help us move forward. At Courage Overcome, we are committed to supporting you through these struggles. You are not alone.
![man in gray jacket and black backpack standing on green grass field near mountain during daytime](https://cdn.zyrosite.com/cdn-cgi/image/format=auto,w=503,h=501,fit=crop/cdn-builder-placeholders/asset-manager/qCKHDq-88-g.jpeg?w=1366&q=70&auto=format)
![man in gray jacket and black backpack standing on green grass field near mountain during daytime](https://cdn.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=334,fit=crop/cdn-builder-placeholders/asset-manager/qCKHDq-88-g.jpeg?w=1366&q=70&auto=format)
Not to mention
Our Approach
We understand the strength it takes to face challenges and the importance of acknowledging each person's unique experiences and needs. Our aim is to provide a safe and supportive environment where you feel genuinely understood and fully supported. We are dedicated to customizing our methods to fit your specific situation and are wholeheartedly committed to guiding you through your personal journey of healing and growth.
And let's not forget
Our Services
Courage Overcome understands that everyone's needs are different, so we offer a range of counseling services tailored to your unique situation. Whether you're seeking individual therapy, couples counseling, or family therapy, our licensed mental health counselor is here to provide a safe and supportive environment. We use evidence-based techniques to help you overcome challenges and improve your overall well-being, and we're here to support you every step of the way.
We understand that reaching out for help can be challenging. I want to share with you a comprehensive list of issues that we can address together in therapy: anxiety, depression, life transitions, relationship challenges, family issues, stress management, anger management, and trauma.
Our licensed mental health counselor is dedicated to using techniques that are tailored to your specific needs. These may include cognitive behavioral techniques, mindfulness, narrative skills, dialectical behavioral skills, certification in Prepare and Enrich, Level I Gottman Training, and Accelerating Resolution Therapy.